Sturdy Parenting: A New Approach to Parents' Mental Health Crisis
Understanding the Sturdy Parenting Concept
Becky Kennedy introduces the term 'sturdy parenting', a refreshing alternative to the often-discussed 'gentle parenting'. This approach aims to support parents' mental health by advocating for resilient strategies amidst the chaos of modern parenting.
The Importance of Mental Health for Parents
In a recent conversation, Surgeon General Vivek Murthy echoed concerns about the increasing mental health challenges faced by parents, highlighting the necessity for effective parenting advice.
Potential Impact on Kids' Well-being
- Addressing screen time and its effects
- Encouraging active engagement with children
- Fostering healthy parent-child relationships
Becoming a Sturdy Parent
- Establish clear boundaries
- Practice consistent parenting techniques
- Seek support when needed
By adopting sturdy parenting methods, families can navigate these overwhelming times with greater ease and confidence. It's a call for parents to cultivate both resilience and well-being.
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