Esha Deol Explores the Psychological Impact of Comparisons with Mother Hema Malini
Esha Deol Discusses Career Challenges and Comparisons
Esha Deol, daughter of Bollywood icons Dharmendra and Hema Malini, has spoken candidly about the career challenges that arose from constant comparisons to her mother. Despite being born into a celebrated film family, Esha's journey in the industry has been accompanied by relentless scrutiny over how she measures up to her legendary mother.
The Psychological Impact of Comparisons
During an interview, Esha reflected on her experience with self-esteem issues stemming from public comparisons. She recounted advice from her mother: 'This is going to be part of your journey. You have to learn not to let it get to you and just keep going.'
- Crushing Self-Esteem: Constant comparisons chip away at self-worth, making accomplishments seem insignificant.
- Anxiety and Performance Pressure: Living up to unreal standards can induce fear of failure, hindering creativity.
- Loss of Identity: Measuring worth against others can blur the lines of personal identity, leading to confusion.
Resilience Strategies for Coping with Comparisons
Neha Cadabam, a senior psychologist, emphasizes the importance of coping strategies to combat the emotional burden.
- Self-Compassion: Acknowledge your worth and recognize that everyone has unique journeys.
- Focus on Personal Growth: Shift from seeking external validation to celebrating individual achievements.
- Limit Social Media Exposure: To mitigate feelings of inadequacy, reduce time on platforms that trigger negative emotions.
- Mindfulness and Meditation: Practices that enhance awareness can help challenge negative self-talk.
- Seek Professional Help: Connecting with a therapist can provide essential support for mental well-being.
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