Explore 'Choosing Your Hard' with Celebrity Nutritionist JJ Virgin at Bloom Health Club
Empowering Strength Through Nutrition
Bloom Health Club recently featured celebrity nutritionist and fitness expert JJ Virgin on a live podcast titled 'Choosing Your Hard.' As a four-time New York Times bestselling author and Fitness Hall of Famer, JJ emphasizes the importance of aging powerfully by focusing on strength training and bone health.
At-Home Exercises for Stronger Bones
- Utilizing a rucking vest
- Incorporating press and squat movements
- Adding squat jumps into daily routines
These practical tips are designed for women seeking to maintain their health and strength without the need for traditional gym equipment or expensive memberships.
JJ's Mission: Aging Powerfully
With decades of experience, JJ Virgin empowers women to embrace their physical and personal strength, challenging the societal norms of aging. She encourages women to focus on getting strong and bold, thereby gaining the confidence to pursue their goals.
Media Influence and Personal Experience
JJ has a significant media presence, co-hosting shows like TLC’s Freaky Eaters and appearing on The TODAY Show and Dr. Oz. Her influential messages extend through her books, including The Virgin Diet and Warrior Mom, where she shares her journey of resilience.
Join the Movement
To stay updated and inspired, follow JJ on her YouTube, Instagram, and Facebook platforms, and check out her podcast, Well Beyond 40, which has over 20 million downloads. JJ Virgin continues to advocate for women’s health and wellness, highlighting the importance of aging powerfully.
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