Health Tips for Better Sleep: 4 Reasons Nightly Drinks Impact Wellness
Health Tips for Improving Sleep
Many people enjoy a nightcap before bed, but nightly drinks can significantly disrupt your sleep cycle. Here are four reasons why consuming alcohol or sugary beverages at night may result in poor sleep quality:
- Alcohol Disrupts Sleep Patterns: Alcohol can make you feel drowsy, yet it disrupts the deeper stages of sleep necessary for restorative rest.
- Sugar Elevates Energy Levels: Drinks high in sugar can spike your energy, making it harder to wind down.
- Frequent Bathroom Trips: Consuming liquids before bed increases nighttime awakenings.
- Rebound Effect: After the sedative effects wear off, you may find yourself waking up more frequently during the night.
To improve your sleep, consider reducing or eliminating these beverages from your nightly routine. Engage in relaxing practices, such as reading or meditating, to reinforce your sleep hygiene.
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