Exploring the Impact of Milk Types on Gut Health: Animal vs Plant-Based
Effects of Milk on Gut Health
Understanding the impact of animal and plant-based milks on gut health involves examining various factors, including calcium, cholesterol, and vitamins.
- Research indicates that animal milk supports a richer gut microbiota.
- Plant-based milks can sometimes encourage harmful bacteria.
Nutritional Considerations
- Protein content varies significantly in both milk types.
- Prebiotics found in certain plant-based options may benefit gut health.
For people with lactose intolerance or those managing diabetes, selecting the appropriate milk type is critical for optimal nutrient absorption.
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