Enhance Your Running Performance by Focusing on Turnover
Elevating Your Turnover for Enhanced Speed
To run faster, enhancing your turnover is fundamental. Turnover refers to the frequency of foot strikes during your running stride. By increasing your turnover rate, you can improve your pace without sacrificing endurance.
Techniques to Improve Turnover
- Incorporate drills: Use high-knee drills and quick steps to train your muscles for faster leg movement.
- Focus on form: Maintaining a proper posture and arm swing can enhance your overall speed.
- Gradually increase speed: As you get comfortable, push your limits to achieve a higher turnover.
While practicing these techniques, it's essential to monitor your progress and adjust your training accordingly. Incorporating specific workouts dedicated to maximizing turnover can yield significant performance gains.
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