Processed Meats and the Increased Risk of Type 2 Diabetes
Processed Meats and Diabetes Risk
Processed meats may increase type 2 diabetes threat, according to new research that draws concerning associations between the consumption of red and processed meats and diabetes incidence. The study highlights the need to reassess dietary choices.
Healthier Protein Alternatives
In light of these findings, nutritionists urge individuals to explore alternatives like poultry and plant-based proteins. These substitutes could significantly lower the potential health risks.
Recommendations for Reducing Risk
- Opt for lean protein sources.
- Incorporate more fruits and vegetables into meals.
- Limit processed food intake.
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