Understanding Your Mental Health Crisis during Suicide Prevention Month
Recognizing a Mental Health Crisis
A mental health crisis can arise from various triggers, including stress, trauma, or overwhelming emotions. It's vital to identify the signs, which may include:
- Withdrawing from friends and family
- Talking about feeling hopeless or worthless
- Expressing feelings of being a burden to others
- Increased substance use
- Extreme mood swings
How to Get Help
If you or someone you know is facing a mental health crisis, here are steps to take:
- Reach out to a trusted person: Talk about your feelings and concerns.
- Contact a mental health professional: Seek immediate advice from therapists or counselors.
- Utilize helplines: Hotlines are available to provide support in times of emergency.
- Consider therapy: Regular sessions can help maintain mental well-being.
- Join support groups: Connect with others who understand what you're going through.
Support Resources Overview
During Suicide Prevention Month, it's essential to remember there are resources available to support mental health. From national hotlines to local therapy centers, help is never out of reach. Take action now to foster healthy dialogue around mental health.
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