Discover Sleep Apnea Detection in watchOS 11: Features and Benefits
Sleep Apnea Detection with watchOS 11
Sleep apnea detection in watchOS 11 is a groundbreaking feature available for Apple Watch Series 9 and Apple Watch Ultra 2. This update allows users to effectively monitor sleep interruptions that can lead to severe health risks.
Health Risks of Sleep Apnea
- Can lead to hypertension
- Increases risk of Type 2 diabetes
If the Apple Watch identifies sleep apnea, it will notify the user and provide data to share with healthcare professionals for further diagnosis.
Additional Health Features in watchOS 11
- Training Load: Monitors workout intensity and duration.
- Activity Rings: Users can pause rings for injury or illness.
- Vitals App: Offers nightly health metrics summary.
The update also enhances user experience with features like double tap for navigation and a redesigned Photos watchface that uses machine learning to select optimal images.
Overall, watchOS 11 not only introduces sleep apnea detection but also amplifies the health tracking capabilities of Apple Watch, making it an essential tool for personal wellness management.
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