Exploring How Sleep Issues in Children Affect Mental Health Outcomes
Understanding Sleep and Its Impact on Children's Mental Health
Recent investigations reveal that sleep problems in preteens significantly increase the risk of later suicidal thoughts and depressive symptoms. The University of Colorado School of Medicine conducted research indicating that children experiencing sleep disturbances are more likely to encounter severe mental health challenges as they grow older.
Key Findings from the Study
- Most children with sleep problems do not harm themselves, yet early identification is crucial.
- Sleep disruption serves as a *preventable* risk factor for future mental health issues.
- Establishing sleep health protocols in schools could promote better overall child well-being.
For further insights on how to improve sleep health among children, visit the children's hospital Colorado site and explore their resources.
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