Healthy Eating: Discover the Healthiest Torchy's Tacos and What to Avoid
Healthy Eating: How We Identified the Healthiest Torchy's Tacos
To ascertain the healthiest options at Torchy's Tacos, we focused on tacos that are lower in saturated fat, have lower sodium counts, and maintain low added sugar. Our guidelines specify that saturated fat should not exceed 8 grams per serving, sodium should be capped at 950 milligrams, and added sugars should remain below 4 grams.
Healthiest Torchy's Tacos Orders
- Breakfast Taco: Served with cage-free eggs, this option is the lightest breakfast choice.
- Grilled Salmon Taco: Rich in omega-3 fatty acids for optimal health.
- Baja Shrimp Taco: High-quality protein without excessive calories.
- Avocado Taco: A fiber booster with fresh ingredients.
- Grilled Chicken Taco: Ideal protein count for health-conscious diners.
- Vegetarian Taco: Low in saturated fat with customizable protein.
- Refried Beans: Excellent side dish with high fiber.
Items to Skip
- Chicken Taco with Bacon Bourbon Marmalade: High in added sugars and saturated fat.
- Breakfast Burrito: Complete calorie overload for your morning meal.
- Smoked Beef Brisket Taco: Excessive saturated fat and sodium.
By opting for healthier choices at Torchy's Tacos, you can indulge without compromising your health goals. Take a look at this comprehensive guide as you plan your next outing!
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This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.