Cold and Flu Season: Essential Tips for Prevention and Care
Why Cold and Flu Season Matters
Cold and flu season significantly impacts public health, leading to millions of illnesses every year. According to the Centers for Disease Control and Prevention, up to 35 million cases, 400,000 hospitalizations, and 25,000 deaths from flu typically occur in a season.
Essential Prevention Strategies
- Get vaccinated: An annual flu shot is your best defense against severe illness.
- Practice good hygiene: Regular handwashing can prevent virus spread.
- Avoid close contact: Steer clear of crowded places to reduce exposure.
Recognizing Symptoms Early
Identifying flu symptoms early can lead to timely care. Common signs include fever, cough, and body aches. If you experience these symptoms, consider contacting a healthcare provider for advice.
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