Dailymail Femail: Understanding Glucose Levels and Their Significance
Understanding Glucose Levels
Glucose levels play a pivotal role in your health. Monitoring these levels can help you make informed decisions about your diet and lifestyle.
What Glucose Levels Mean
Your glucose level informs a lot about your body's metabolic state. Low levels can lead to fatigue and irritability, while high levels are associated with serious health conditions.
Healthy Ranges
- Normal Range: 70-140 mg/dL
- Prediabetes: 140-199 mg/dL
- Diabetes: Over 200 mg/dL
Managing Your Glucose Levels
To maintain healthy glucose levels, consider making the following lifestyle changes:
- Regular exercise
- A balanced diet
- Monitoring your sugar intake
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