Discover Malaika Arora's Fitness Routine for a Strong Back and Hip Flexors
Malaika Arora's Workout Philosophy
Malaika Arora believes that fitness is a journey, not a destination. Embracing diverse exercises keeps her routine fresh and engaging.
Top 5 Exercises for Core Strength
- Deadlifts: A powerful exercise that targets the lower back and hips.
- Plank Variations: Great for core stability and strength.
- Hip Thrusts: Focuses on glutes and hip flexors for mobility.
- Mountain Climbers: Effective for cardiovascular endurance and core work.
- Russian Twists: Engages obliques and helps in flattening the belly.
Malaika Arora's commitment to her health goals showcases the significance of a holistic approach to fitness. Incorporating ankle weights adds an extra challenge to her routine.
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