Don't Eat These Foods for Dinner: A Guide to Healthy Eating
Understanding Food Digestion
Nutrition Consultant Baani Chawla points out that the timing for digesting foods varies significantly depending on various factors. Different food categories require different digestion times, impacting how well your body processes them.
Foods to Avoid for Dinner
Heavy Proteins
- Red meat
- Processed meats
Rich Carbs
- White bread
- Pasta
Fried Foods
- Chips
- Fried chicken
Dairy Products
- Cheese
- Ice cream
Sugary Foods
- Cake
- Pastries
Avoiding these foods at dinner can lead to better digestion and sleep quality.
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