Discover the Health Benefits of Carbs with More Fiber Than Brown Rice
7 Carbs with More Fiber Than Brown Rice
When looking for nutritious options, consider the following carbs highly regarded by dietitians:
- Quinoa: This whole grain offers higher fiber and protein content compared to brown rice, making it a fantastic substitute.
- Barley: A versatile grain, barley has more fiber and promotes gut health.
- Farro: With its chewy texture and nutty flavor, farro is a delicious addition packed with fiber.
- Oats: Known for their heart-healthy benefits, oats can boost your daily fiber intake effectively.
- Chia Seeds: These tiny seeds are fiber powerhouses, perfect for smoothies or yogurt.
- Bulgar: Quick-cooking and fiber-rich, bulgar is great for salads and sides.
- Teff: A nutrient-dense grain, teff is often used in gluten-free baking and is a fantastic fiber source.
Incorporating these alternatives can lead to improved digestive health, better satiety, and overall wellness benefits.
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