Essential Hydration Tips for Your Body
Why Hydration Matters
Hydration is essential for maintaining your body’s health. Your thirst cues are the most reliable indicator of your hydration needs. If you don’t get enough water, your kidneys may struggle to function properly, leading to urine that is yellow or dark.
How to Properly Hydrate
- Drink water regularly throughout the day.
- Consume fruits and vegetables with high water content.
- Limit caffeine and alcohol, as they can dehydrate you.
- Monitor your urine color – light yellow indicates good hydration.
- Consider your activity level, aiming for increased intake during exercise.
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