Overdoing Yoga: Recognizing the Signs and Complications
Signs of Overdoing Yoga
Many individuals may not recognize the signs of overexertion. Increased fatigue and persistent soreness are common indicators. If you experience:
- Joint pain or discomfort
- Recurrent injuries
- Cramps and muscle strain
these can signal that it’s time to reassess your practice.
Complications of Excessive Yoga Practice
Overdoing yoga isn’t just about feeling tired. Severe consequences can arise, including:
- Injuries such as sprains or strains
- Chronic pain issues
- A decrease in overall flexibility
It’s essential to know your limit and listen to your body to prevent these complications.
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