Beans: A Superfood for Digestion and Nutrition
Beans: The Health-Packed Superfood
Beans may sometimes cause digestive gas, but they are rich in nutrients crucial for good health. Dr. Mopelola Adeyemo, a clinical nutritionist at UCLA Health, emphasizes that beans serve as a potent source of both protein and complex carbohydrates.
Nutritional Benefits
One half-cup serving of black beans contains 8 grams of fiber, which is approximately 25% of your daily fiber requirement. Additionally, beans contain significant amounts of potassium, helping to control blood pressure.
- Copper
- Folic acid
- Iron
- Magnesium
- Vitamin B6
Beans effectively use food as medicine due to their high fiber content, which lowers cholesterol, prevents constipation, and aids in weight management.
Managing Digestive Discomfort
To minimize digestive gas, begin with small servings of beans. Soaking dry beans overnight and incorporating digestion-friendly herbs like cumin and ginger can also alleviate discomfort.
Explore the World of Beans
Regardless of the type, beans share similar nutritional properties, so feel free to choose your favorites!
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