Understanding Alzheimer's Risk: The Role of Light Pollution and Protective Measures
What Is the Link Between Light Pollution and Alzheimer's?
Recent research suggests that light pollution might contribute to the development of Alzheimer's disease. Scientists have found that exposure to artificial light at night could disrupt natural sleep patterns, which is vital for brain health.
Protective Strategies Against Alzheimer's Risk
- Limit nighttime exposure to bright lights
- Use blackout curtains to improve sleep quality
- Maintain a consistent sleep schedule
- Promote natural light exposure during the day
By implementing these strategies, individuals can help mitigate the effects of light pollution on their brain health and reduce the risk of Alzheimer's disease.
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