Understanding the Impact of Social Media on Teen Mental Health
The Growing Concern
Teenagers today devote nearly five hours each day to social media. This extensive usage raises significant concerns regarding their mental health. Studies indicate that prolonged engagement with these platforms can lead to increased anxiety, feelings of inadequacy, and depression.
The Role of Social Media
- Social comparison: Teens often compare their lives to those portrayed online.
- Cyberbullying: Negative interactions can have lasting psychological effects.
- Sleep disruption: Late-night scrolling can interfere with essential rest.
Experts' Recommendations
- Set time limits on social media usage.
- Encourage open communication about feelings related to online experiences.
- Promote offline activities to enhance social skills.
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