Discover the Benefits of the Overhead Tricep Extension for Your Upper Body Workout
Why Overhead Tricep Extension Matters
The overhead tricep extension is often overlooked in favor of more common exercises like push-ups. However, this powerful movement is crucial for building strength in your triceps. Here’s what you need to know:
Benefits of Overhead Tricep Extension
- Targets Triceps: Specifically engages the tricep muscles for hypertrophy and strength.
- Enhances Upper Body Stability: Improves overall muscle synergy.
- Increases Shoulder Mobility: Helps in achieving a full range of motion.
Mastering the Technique
- Start Position: Use a dumbbell, holding it with both hands over your head.
- Movement: Lower the dumbbell behind your head by bending your elbows.
- Return to the starting position, keeping your core engaged.
For best results, focus on form over weight to avoid injury.
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