Understanding Perimenopause Symptoms: Expert Advice on Women's Health
Expert Insights into Women’s Health
Menopause represents a pivotal moment in women’s health. Perimenopause symptoms can influence daily life greatly, making it essential to find appropriate strategies. Fortunately, Dr. Mallika Marshall is here to shed light on these issues.
What Are Perimenopause Symptoms?
- Hot flashes
- Night sweats
- Mood changes
- Sleep disturbances
These symptoms can vary in intensity and duration. Remaining informed about their implications is crucial for women's health.
Managing Perimenopause Symptoms
To cope with these changes effectively, consider:
- Exercise regularly to boost mood and reduce symptoms.
- Maintain a healthy diet focused on whole foods.
- Consult healthcare providers for personalized treatment.
Remember, seeking support can greatly enhance your experience during this transition.
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