3 Steps for Suicide Prevention: Helping Mainers Initiate Tough Conversations
Recognizing Warning Signs
Understanding warnings signs can save lives. Look for changes in behavior, mood swings, and expressions of hopelessness. If you notice someone struggling, it’s essential to approach them with compassion.
Offering Support
Using active listening and validating their feelings is a critical part of providing support. Encourage open dialogue without judgment and let them know they are not alone.
Encouraging Professional Help
Sometimes, reaching out to a professional is necessary. Encourage your loved ones to seek help from mental health services. This can be a simple conversation introducing them to available resources.
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