Understanding the Importance of Sleep and the Effects of Sleep Deprivation
Why Sleep Matters
The importance of sleep cannot be overstated, especially given the serious health risks of sleep deprivation. Rajkummar Rao’s wife, Patralekhaa, revealed that he frequently endures sleepless nights, putting his health at risk. Sleep deprivation can lead to a wide array of health complications, including poor memory, mood changes, and increased anxiety.
Effects of Sleep Deprivation
- Impaired cognitive function
- Increased anxiety
- Weakened immune system
- Higher risk of cardiovascular diseases
A Hyderabad neurologist, Dr. Sudhir Kumar, noted that missing just one hour of sleep can take up to four days to recover from. Clearly, the sleep deprivation effects are profound.
Health Issues Arising from Lack of Sleep
- Increased appetite due to hormone imbalances
- Difficulty in maintaining focus
Patralekhaa emphasizes that adequate sleep—at least 8-9 hours daily—is vital for overall well-being. She insists on consulting health professionals for persistent sleep issues.
Tips for Better Sleep
- Establish a consistent bedtime routine
- Engage in relaxing activities before bed
- Avoid screens prior to sleep
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