How Eating Eggs Can Support Brain Health and Slow Aging
Can Eating Eggs Support Brain Health?
New research published in the journal Nutrients shows that eating eggs could be linked to a lower risk of cognitive decline in older adults. The study analyzed data from 890 adults over the age of 55 years. Participants reported their egg consumption frequency, and results were examined on tests measuring executive function, language, and memory.
Key Findings from the Study
- Women who consumed more eggs experienced less drop in fluency scores over time.
- The risk of cognitive decline decreased by 0.1 with each category of increased egg consumption.
- Choline found in eggs is essential for brain function.
While the study does not definitively prove that eating eggs prevents cognitive decline, it establishes a correlation worth considering for those looking to boost brain health.
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