Mental Health Conversations: Support Your Friends Effectively
Understanding Mental Health Conversations
When a friend shares their mental health struggles, it’s important to respond with care and understanding. Here are key points to consider:
What To Say
- Listen actively to them.
- Validate their feelings.
- Offer support without judgment.
What Not To Say
- Avoid dismissive comments.
- Never minimize their struggles.
- Steer clear of unsolicited advice.
Supporting friends during challenging mental health periods can create a positive impact in their lives.
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