Mental Health Conversations: Support Your Friends Effectively

Thursday, 12 September 2024, 12:57

Mental health discussions can be sensitive. Understanding what to say and what not to say in mental health conversations is crucial for providing support. This guide helps you navigate these discussions to offer empathetic responses.
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Mental Health Conversations: Support Your Friends Effectively

Understanding Mental Health Conversations

When a friend shares their mental health struggles, it’s important to respond with care and understanding. Here are key points to consider:

What To Say

  • Listen actively to them.
  • Validate their feelings.
  • Offer support without judgment.

What Not To Say

  1. Avoid dismissive comments.
  2. Never minimize their struggles.
  3. Steer clear of unsolicited advice.

Supporting friends during challenging mental health periods can create a positive impact in their lives.


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This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.


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