Health Benefits of Laughter: Exploring Its Role in Treating Dry Eye
Health Benefits of Laughter for Dry Eye Relief
BOSTON - If you suffer from dry eye, laughter may be just what the doctor ordered. Dry eye affects about 360 million people worldwide and causes eye redness, irritation, and discomfort. It's commonly treated with lubricant eye drops, but according to a new study in The BMJ, laughter exercise could be just as effective.
Recent Study Findings
Researchers in China and the UK studied more than 280 people and randomly assigned them to receive either laughter exercise or eye drops four times a day for eight weeks. Laughter exercise involved having participants repeat phrases and engage in activities designed to induce laughter. This innovative treatment confirms laughter's potential role in health.
- Participants in the laughter group reported significant improvement.
- The reduction in dry eye symptoms was comparable to those using traditional eye drops.
- This approach broadens treatment options for patients.
Integrating Laughter into Daily Life
Incorporating laughter into daily routines can be a fun and effective strategy for managing health issues. Consider attending comedy shows, watching humorous movies, or participating in laughter yoga sessions to improve your wellbeing.
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