Understanding the Connection Between Chronic Pain, Diet, and Nutrition
Chronic Pain and Its Relation to Diet
Chronic pain affects millions, often influenced by diet and nutrition. Recent studies suggest that abdominal fat may be a key factor linked to chronic musculoskeletal pain.
Dietary Factors Affecting Chronic Pain
- Excess body weight influences inflammation.
- Healthy nutrition can mitigate pain symptoms.
- Specific foods may help reduce abdominal fat.
Exploring Nutrition for Pain Management
A holistic approach to diet prioritizing fruits, vegetables, and whole grains can assist in managing chronic pain. Reducing processed foods and sugars is essential for weight management, consequently reducing the severity of pain experienced.
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