The Impact of Stroke on Sleep Patterns: What Survivors Need to Know
Abnormal Sleep Patterns in Stroke Survivors
Research highlights a concerning trend among stroke survivors: the likelihood of experiencing abnormal sleep patterns. In particular, these individuals may struggle with sleeping excessively or not enough, which can hinder their recovery and quality of life.
Why Sleep Matters for Stroke Recovery
Sleep plays a vital role in healing and mental health. Disrupted sleep can lead to a range of issues including decreased cognitive function and emotional distress. Recognizing the patterns and challenges associated with sleep after a stroke is essential for caregivers and healthcare providers.
- Establishing a Sleep Routine: A consistent sleep schedule can aid in improving sleep quality.
- Seeking Professional Guidance: Consulting healthcare professionals is critical in managing sleep disturbances.
- Mindfulness and Relaxation Techniques: Practices like meditation can help stroke survivors unwind before bed.
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