Effects of Springing Forward to Daylight Saving Time on Your Health
Saturday, 9 March 2024, 12:11
Effects of Daylight Saving Time on Health
Losing an hour of sleep can leave you feeling tired and cranky. This disruption to your sleep pattern can have negative impacts on your health. It's important to prepare your body for the shift.
This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.