Health and Fitness: 4 Essential Tips for Staying Fit Regardless of Age
Health and Fitness Journey
At 68, the closest Vijaya Srivastava had ever gotten to swimming was dipping her ankles in a pool as she watched her children play. Now, she swims three times a week and has transformed her health and social life by getting active. It started when Srivastava told her doctor in a regular checkup that she wanted to lose weight. She was already walking daily, so her doctor recommended she take up swimming.
Vital Tips for Health and Fitness
- Embrace Active Living: Incorporate daily movement into your routine.
- Find Joy in Exercise: Choose activities you enjoy to stay motivated.
- Set Realistic Goals: Break your fitness journey into manageable milestones.
- Stay Social: Engage with community groups for support and encouragement.
The apartment complex where Srivastava lived in Albany, California, had a pool, where she regularly watched people swim. With guidance and determination, she stepped into the pool and discovered a new passion for health and fitness. Whether you are 20 or 80, it's never too late to start your fitness journey!
This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.