What 100-Year-Olds Eat and Avoid for a Healthy Life

Sunday, 11 August 2024, 15:00

In a series of interviews, centenarians disclosed their dietary habits, including the specific foods they regularly consume and those they strictly avoid. A common theme among them is the rejection of sugary drinks, with many highlighting the absence of soda in their diets as a key factor. They emphasize the importance of nutritious choices in their longevity and well-being. By following their food rules, we can learn valuable lessons for healthier living.

Dietary Insights from Centenarians

In interviews with CNBC Make It and other publications, centenarians shared what keeps them healthy well into their hundred years.

Foods They Enjoy

Whole grains
Fresh fruits and vegetables
Lean proteins

Foods They Avoid

Soda and sugary drinks
Processed foods
Excessive salt

By avoiding unhealthy items like soda, many centenarians highlight their dietary choices as influential in their remarkable lifespans.

This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.

Dietary Insights from Centenarians

Foods They Enjoy

Foods They Avoid

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