Strategies to Regain Control Over Your Phone Usage and Enhance Your Mental Health

Strategies to Regain Control Over Phone Usage:

Many individuals spend excessive time on their phones each day, leading to reduced productivity and mental well-being.

Tips for Improvement:

• Set time limits: Allocate specific times for phone usage to prevent it from interfering with daily tasks.
• Avoid multitasking: Focus on one task at a time instead of constantly switching between apps.
• Utilize screen time features: Take advantage of built-in tools to monitor and limit phone usage.

By implementing these strategies, individuals can regain control over their phone usage and improve their overall well-being.